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Health & Fitness

Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment.  In this section you will find information to  contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer.  Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis     Helpmate Asheville Online     Medscape Women’s Health News    Breast Cancer Coalition     Our Bodies Ourselves     N C Domestic Violence Crisis And Support Resources       Violence Against Women     Environmental Health Trust    

NORTH CAROLINA STATE POLICY WATCH – Q&A with state Court of Appeals candidates – the Calabria seat

As part of an ongoing effort to inform North Carolinians about the upcoming judicial elections, Policy Watch is publishing a Q&A with each person running for a statewide judicial office. Each of the 11 candidates was asked the same six questions, and their answers will appear throughout the week alongside those of their challengers.


Here’s one example of how women’s invisibility happens. What are your examples? by Lisa Sarasohn

By invitation, I submitted a workshop proposal, titled “Gate of the Mysterious Female,” to a Tai Chi conference. In the Tao Te Ching, ancient writing that points to the principles of Tai Chi, the “Mysterious Female” refers to the non-dual, world-creating Source Energy that both surrounds us and abides within our body’s center.


The surprising way gun violence is dividing America

May 31

On average, there are 276 gun homicides a week in America. There are 439 gun suicides. All told, there are, on average, nearly 1,200 incidents involving gun violence, every week, in America.

This landscape of gun violence — suicides, homicides, mass shootings, accidents — is not evenly distributed. Instead, it plays out over geographic and political dividing lines — and these may help explain why individual Americans see the issue so differently. Continue reading


Decades of painful activism pays off for Ireland’s abortion campaigners

The Guardian

For many, Friday’s vote was not just the culmination of months of campaigning, but years of pushing for change.

Three decades ago, Anne Marie Keary was threatened with jail, burdened with legal bills and grappling with abuse and threats that poured down her phone, because she had published phone numbers for British abortion clinics in a student welfare guide.


SNAP to Attention: Pay Attention to Farm Bill

By Beth Messersmith

Hunger is a constant challenge here in the Tar Heel State. While it may not dominate every news cycle, one in 7 North Carolina families struggles to put food on the table on a daily basis. In fact, food insecurity is so omnipresent here that North Carolina has earned the heartbreaking distinction of being the 10th hungriest state in the nation.


The Cheater’s Guide to Beating Alzheimers: New Research and Prevention Breakthroughs

By Paula Spencer Scott in Parade

Sometimes I walk into a room and can’t remember why. I lose my keys. I blank on names. So I wonder: Could I be heading for Alzheimer’s, the way my dad and my grandmother did? Or is there a way I can beat such a fate?

That’s how I found myself in a New York City doctor’s office one recent winter afternoon, playing computer card-matching games and identifying smells like lemon and Play-Doh. These brain tests were part of my extensive workup at Weill Cornell Medicine’s Alzheimer’s Prevention Clinic, the first of its kind in the U.S. and one of only a handful of centers to focus on the emerging science of dementia risk assessment and prevention strategies.  Continue reading


Addiction Resource, Substance Use, Domestic Violence & Consumer Safety Information

Addiction Resource Guides, Information & Hotline  – Our Purpose and Mission

Addiction Resource was founded in 2014 to provide a community for those recovering from addiction and to help patients find the highest quality care for a successful recovery. Our goal is to provide resources to help patients and their loved ones so that they may stay on the road to recovery, and can successfully overcome addiction for life. We believe in our ability to help improve the lives of others, and belief is what motivates us to educate and support our readers every day


OUR BODIES OUR BLOG – Call for Women Who Experience Pain with Sex

A Call for Women Who Experience Pain with Sex and for Health Care Providers Who Treat Them

By Guest Writer Marta Milkowska

My name is Marta Milkowska and I am a graduate student at the Harvard Kennedy School of Government. I am working on a project aimed to better understand the problem of pain during sex – something experienced by many women. This summer, with support from Our Bodies Ourselves and the Harvard Kennedy School’s Women in Public Policy Program, I am seeking interviews with individuals who fall into one of the following three categories:

  • Women ages 16 to 35 who experience pain during sex
  • Women who have successfully reduced or eliminated pain during sex
  • Physical therapists and medical clinicians (such as ob/gyns, family practice physicians, and internists) with experience diagnosing and treating pain during sex 

The child-free life: Why so many American women are deciding not to have kids

By Petula Dvorak  Washington, D.C.

Oh, come on, millennial women. Just look at us.

Frantic and apologizing, overwhelmed between staff meetings and gymnastics, shamed for bottle-feeding, booted for breast-feeding, passed over for promotions, denied on the day-care list — isn’t this what you’ve always dreamed of?

No thanks, they’re saying, to today’s lovely vision of motherhood. And in huge numbers. 


Behavioral Health Care Integration in Obstetrics and Gynecology

Medscape – MedGenMed Ob/Gyn & Women’s Health

Jean M. Cassidy, LCSW, BCD, Virginia A. Boyle, PhD, Hal C. Lawrence, MD

Abstract and Introduction

Depression, anxiety, and somatoform disorders are 2 to 3 times more prevalent in women than in men. Since the advent of managed care and other pressures on the healthcare delivery system in the United States, there has been a notable diminishment of services and service funding for treatment of mental health conditions, whether they are temporary, transitional, or chronic. As a result of this trend, we have seen an increase in the number of patients seeking help for emotional and mental health concerns from their family doctors or, in the case of women, from their obstetrician-gynecologists. We have also found that emotional and mental health problems are often converted into physical symptomatology that carries fewer stigmas and is often viewed as easier to treat. Many women use their obstetrician-gynecologists for primary care, particularly during their reproductive years. Provision of behavioral healthcare is critical to health maintenance for many of these women. Barriers to the integration of behavioral healthcare into obstetrics and gynecology practice need to be understood and systemically addressed.


The Healing Power of Counseling: Addressing How Racial Inequities Impact Dementia

By Northwestern University’s Online Masters in Counseling program

After her husband died in 1986, Cornelia Moss lived alone in her native Arkansas for 13 years before moving to Wisconsin to live with her daughter. 

As the wife of a cotton farmer who raised 16 children in a segregated small town in the South, Moss, who was Black, had lived a hard life filled as much with stress as joy.


Vaping 101 – Health Relation, Benefits, Dangers, Fun Facts, And More

When you notice someone standing on the street puffing away at their vape pen, do you stop and think for a second and say “ Hey that looks cool!” I don’t think any of us do. So, when we see celebrities such as Johnny Depp and Katy Perry doing it — maybe some of us start to change our opinions. Do we know any better? Do social influences add pressure to vaping just like there was to smoking? 


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