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Health & Fitness

Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment.  In this section you will find information to  contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer.  Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis     Helpmate Asheville Online     Medscape Women’s Health News    Breast Cancer Coalition     Our Bodies Ourselves     N C Domestic Violence Crisis And Support Resources       Violence Against Women     Environmental Health Trust    

How Walking May Lower Breast Cancer Risk

by Gretchen Reynolds, NY Times offered by Ed Raiola

Physical activity, even including walking, can substantially reduce a woman’s risk of developing breast cancer, encouraging new science shows, in part, it seems, by changing how her body deals with estrogen.

Evidence has been accumulating for some time that exercise reduces the risk of many types of cancer, including breast malignancies. But the physiological mechanisms involved have not been well characterized, nor have scientists known what kinds and amounts of exercise provide the surest protection.  Continue reading

women health, women breast cancer, exercise


From acne to pregnancy, here’s every ‘preexisting condition’ that could get you denied insurance under the AHCA healthcare bill

by Lydia Ramsey

The House of Representatives passed the American Health Care Act on Thursday, and one thing is clear: In Trump’s America, being a woman is a “preexisting condition.” And if this law passes the Senate, insurance companies will be able to charge you as much as they want if you have a preexisting condition. While the Affordable Care Act (aka Obamacare) brought historic changes to the health care industry when it comes to reproductive health and women’s health, the AHCA would strip many of those hard-won gains.  Continue reading

 


So, What’s the Big Deal with Healthcare in America?

written by Jane Edwards

The Freedom Caucus, led by our own Representative (R) Mark Meadows, is against the American Health Care Act (AHCA) because the bill does not deliver on the group’s promise of fully repealing “Obamacare” (ACA). Specifically, the Freedom Caucus wants to strip the ACA’s coverage for Essential Benefits, which are listed as (See Healthcare.gov):


CREATING A HEALTHIER COMMUNITY

 

 

 

 

 

 

(Hendersonville, NC)….9 March 2017…. The Free Clinics invites our community to join our HealthWays team and help make Henderson and Polk Counties healthier places to live, work and play.  HealthWays is a new pilot site of Microclinics International that improves community health by building on the premise that healthy living is contagious. HealthWays will create a local model of “viral health” building upon existing social networks of friends, families, neighbors, and colleagues and nurturing dynamic peer-to-peer learning and support.


WMC News: New Research on Sexism in Media, Religion, Single Mothers in Malawi, Talking Sex, WMC Live & More

There is agreement among voters that social media followed by cable news and broadcast news are the top places that they see the most sexist treatment of women candidates and elected officials, according to research conducted during the final days of the U.S. presidential election.  Continue reading


PLANNED PARENTHOOD Information to TAKE ACTION

CLICK HERE for Top 3 Ways to Help Planned Parenthood Right Now

In October 2016, Planned Parenthood turned 100 years strong. Planned Parenthood was founded on the revolutionary idea that women should have the information and care they need to live strong, healthy lives and fulfill their dreams — no ceilings, no limits. Learn more about how 100 years of care, education, and activism have changed everything.


American Civil Liberties Union WOMEN’S RIGHTS PROJECT & Action Events WNC

In 1961 the Supreme Court, under Chief Justice Earl Warren, unanimously upheld the constitutionality of a jury selection system that discriminated against women on the grounds that “women are at the center of home and family life.” The observation reflected dominant social values at the time, but the Court was unable then to see how such values thwarted the promise of equality for women implicit in the Constitution.


A Reading List For The Spirit

Spirituality and Health magazine has assembled its picks for the Best Books of the past year. Among them you will find reflections on mortality, explorations of depression, and insights from authors from a wide range of traditions. Some of the books examine the mind body connection for better mental health. One suggests that creating your own spiritual biography may help you recognize the times you’ve already brushed up against grace in your life. Check out the diverse selection here. { read more }


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