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Health & Fitness

Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment.  In this section you will find information to  contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer.  Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis     Helpmate Asheville Online     Medscape Women’s Health News    Breast Cancer Coalition     Our Bodies Ourselves     N C Domestic Violence Crisis And Support Resources       Violence Against Women     Environmental Health Trust    

LGBTQ Health Initiative Launches in Asheville with $10,000 grant

LGBTQ Health Initiative Launches in Asheville to Promote Innovation

Asheville, NC (August 8, 2017) – The Campaign for Southern Equality (CSE) is providing a grant of $10,000 to Western NC Community Health Services (WNCCHS) to support its leadership and innovation in LGBTQ health, including its Transgender Health Program and HIV/AIDS services. 


YWCA Launches New Evidence-Based Model for Diabetes Program

YWCA Launches New Evidence-Based Model for Diabetes Program

 ASHEVILLE, NC – Beginning in August 2017 the YWCA Diabetes Wellness & Prevention Program (DWP) is taking on a new model. Through our new evidence-based curriculum, DWP aims to help program participants lower A1C blood sugar levels, lose weight, increase energy, and build a community of support.


On Being – Running as Spiritual Practice

by Billy Mills, Christina Torres, Ashley Hicks, et al

We explore a topic our listeners have called out as a passionate force and a connector across all kinds of boundaries in American culture: running. Not just as exercise, or as a merely physical pursuit, but running as a source of bonding between parents and children and friends, as an interplay between competition and contemplation; as a way to understand body image and survival and healing.  
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[NukeWasteWNC] History today 07/07/2017 – 122 countries voted for nuclear ban

BIG NEWS TODAY—world is moving towards NUCLEAR-FREE on weapons!  This is the treaty the United Nations voted to adopt http://www.undocs.org/en/a/conf.229/2017/L.3/Rev.1

“The Convention on the Prohibition of Nuclear Weapons”  and here is the vote: 

https://s3.amazonaws.com/unoda-web/wp-content/uploads/2017/07/A.Conf_.229.2017.L.3.Rev_.1.pdf

There will be a long process as nations decide (or not) to ratify this new agreement—don’t hold your breath on our fine nation adopting this—but let’s sing and dance and PARTY for a strong move in the world in the right direction!


How Walking May Lower Breast Cancer Risk

by Gretchen Reynolds, NY Times offered by Ed Raiola

Physical activity, even including walking, can substantially reduce a woman’s risk of developing breast cancer, encouraging new science shows, in part, it seems, by changing how her body deals with estrogen.

Evidence has been accumulating for some time that exercise reduces the risk of many types of cancer, including breast malignancies. But the physiological mechanisms involved have not been well characterized, nor have scientists known what kinds and amounts of exercise provide the surest protection.  Continue reading

women health, women breast cancer, exercise


From acne to pregnancy, here’s every ‘preexisting condition’ that could get you denied insurance under the AHCA healthcare bill

by Lydia Ramsey

The House of Representatives passed the American Health Care Act on Thursday, and one thing is clear: In Trump’s America, being a woman is a “preexisting condition.” And if this law passes the Senate, insurance companies will be able to charge you as much as they want if you have a preexisting condition. While the Affordable Care Act (aka Obamacare) brought historic changes to the health care industry when it comes to reproductive health and women’s health, the AHCA would strip many of those hard-won gains.  Continue reading

 


So, What’s the Big Deal with Healthcare in America?

written by Jane Edwards

The Freedom Caucus, led by our own Representative (R) Mark Meadows, is against the American Health Care Act (AHCA) because the bill does not deliver on the group’s promise of fully repealing “Obamacare” (ACA). Specifically, the Freedom Caucus wants to strip the ACA’s coverage for Essential Benefits, which are listed as (See Healthcare.gov):


State-by-State Coverage and Government Spending Implications of the Better Care Reconciliation Act – The Urban Institute

Abstract by Linda J. Blumberg,  Matthew Buettgens, John Holahan, Bowen Garrett, Robin Wang

The Better Care Reconciliation Act (BCRA) was introduced in the Senate on June 22, 2017, and is now under debate. The bill would eliminate much of the Affordable Care Act. In this report, we present state-by-state estimates of the impact of the BCRA on health care coverage and costs. Nationwide, we find that there would be 24.7 million more uninsured people under the BCRA by 2022. Federal funding for Medicaid, premium tax credits, and cost sharing reductions would be $140.4 billion lower under the BCRA in 2022, while state Medicaid spending would increase by $565 million. Continue reading

 

Tales, Tips, and Love from Women Caregivers – Our Bodies Ourselves

by Elayne Clift

Women have always been caregivers. Whether looking after small children, elders, other family members or friends in small communities, tending to others in urban settings with limited support systems, or acting as professional caregivers in institutional settings, we have been the primary providers of physical care and emotional support in a variety of settings and circumstances throughout the ages.  Continue reading


“Of Woman Born” aims to make a name nationally for Asheville Documentary Film Scene” 

Emily Graham Interviewed by Kristin MacLeod-Johnson

Try this on for size. You are 40 weeks pregnant. “Ready to pop,” to use a favorite American colloquialism. A documentary filmmaker is going to film the climactic finish of this journey, the labor, and whatever may transpire,which is truly unknown, because birth is treading in the waters of the great mystery. Hopefully there will be sweat, tears, dilation, grunting, nakedness, rawness, and ultimately, the opening and receiving of new life. Let’s also do it unassisted, and that does not mean just without drugs. It means without medical intervention. This is what 35 year old Emily Graham agreed to do back in February 2015 in collaboration with filmmaker Scott Kirschenbaum.


PLANNED PARENTHOOD Information to TAKE ACTION

CLICK HERE for Top 3 Ways to Help Planned Parenthood Right Now

In October 2016, Planned Parenthood turned 100 years strong. Planned Parenthood was founded on the revolutionary idea that women should have the information and care they need to live strong, healthy lives and fulfill their dreams — no ceilings, no limits. Learn more about how 100 years of care, education, and activism have changed everything.


American Civil Liberties Union WOMEN’S RIGHTS PROJECT & Action Events WNC

In 1961 the Supreme Court, under Chief Justice Earl Warren, unanimously upheld the constitutionality of a jury selection system that discriminated against women on the grounds that “women are at the center of home and family life.” The observation reflected dominant social values at the time, but the Court was unable then to see how such values thwarted the promise of equality for women implicit in the Constitution.


A Reading List For The Spirit

Spirituality and Health magazine has assembled its picks for the Best Books of the past year. Among them you will find reflections on mortality, explorations of depression, and insights from authors from a wide range of traditions. Some of the books examine the mind body connection for better mental health. One suggests that creating your own spiritual biography may help you recognize the times you’ve already brushed up against grace in your life. Check out the diverse selection here. { read more }


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