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Health & Fitness

Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment.  In this section you will find information to  contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer.  Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis     Helpmate Asheville Online     Medscape Women’s Health News    Breast Cancer Coalition     Our Bodies Ourselves     N C Domestic Violence Crisis And Support Resources       Violence Against Women     Environmental Health Trust    

State-by-State Coverage and Government Spending Implications of the Better Care Reconciliation Act – The Urban Institute

Abstract by Linda J. Blumberg,  Matthew Buettgens, John Holahan, Bowen Garrett, Robin Wang

The Better Care Reconciliation Act (BCRA) was introduced in the Senate on June 22, 2017, and is now under debate. The bill would eliminate much of the Affordable Care Act. In this report, we present state-by-state estimates of the impact of the BCRA on health care coverage and costs. Nationwide, we find that there would be 24.7 million more uninsured people under the BCRA by 2022. Federal funding for Medicaid, premium tax credits, and cost sharing reductions would be $140.4 billion lower under the BCRA in 2022, while state Medicaid spending would increase by $565 million. Continue reading

 

“Of Woman Born” aims to make a name nationally for Asheville Documentary Film Scene” 

Emily Graham Interviewed by Kristin MacLeod-Johnson

Try this on for size. You are 40 weeks pregnant. “Ready to pop,” to use a favorite American colloquialism. A documentary filmmaker is going to film the climactic finish of this journey, the labor, and whatever may transpire,which is truly unknown, because birth is treading in the waters of the great mystery. Hopefully there will be sweat, tears, dilation, grunting, nakedness, rawness, and ultimately, the opening and receiving of new life. Let’s also do it unassisted, and that does not mean just without drugs. It means without medical intervention. This is what 35 year old Emily Graham agreed to do back in February 2015 in collaboration with filmmaker Scott Kirschenbaum.


PLANNED PARENTHOOD Information to TAKE ACTION

CLICK HERE for Top 3 Ways to Help Planned Parenthood Right Now

In October 2016, Planned Parenthood turned 100 years strong. Planned Parenthood was founded on the revolutionary idea that women should have the information and care they need to live strong, healthy lives and fulfill their dreams — no ceilings, no limits. Learn more about how 100 years of care, education, and activism have changed everything.


From acne to pregnancy, here’s every ‘preexisting condition’ that could get you denied insurance under the AHCA healthcare bill

by Lydia Ramsey

The House of Representatives passed the American Health Care Act on Thursday, and one thing is clear: In Trump’s America, being a woman is a “preexisting condition.” And if this law passes the Senate, insurance companies will be able to charge you as much as they want if you have a preexisting condition. While the Affordable Care Act (aka Obamacare) brought historic changes to the health care industry when it comes to reproductive health and women’s health, the AHCA would strip many of those hard-won gains.  Continue reading

 


So, What’s the Big Deal with Healthcare in America?

written by Jane Edwards

The Freedom Caucus, led by our own Representative (R) Mark Meadows, is against the American Health Care Act (AHCA) because the bill does not deliver on the group’s promise of fully repealing “Obamacare” (ACA). Specifically, the Freedom Caucus wants to strip the ACA’s coverage for Essential Benefits, which are listed as (See Healthcare.gov):


Domestic Violence – Know the Signs

Know the Signs

Domestic violence is often more than just physical abuse. It encompasses sexual, emotional, economic and psychological violence. Initially, identifying the signs of an abusive relationship can be difficult, especially if the abuser uses subtle tactics to gain power and control.  It is very common for survivors to recognize the beginning of the abuse as the first time the abusers hit them, but really the cycle of violence may have started early on in the relationship. Perpetrators tend to be charming and very convincing when exerting power and control tactics. However, understanding common occurrences or patterns in an unhealthy relationship and being able to begin an informed conversation is a major step to healing and helping others to join in understanding why and how domestic violence occurs.


Tales, Tips, and Love from Women Caregivers – Our Bodies Ourselves

by Elayne Clift

Women have always been caregivers. Whether looking after small children, elders, other family members or friends in small communities, tending to others in urban settings with limited support systems, or acting as professional caregivers in institutional settings, we have been the primary providers of physical care and emotional support in a variety of settings and circumstances throughout the ages.  Continue reading


I’m a young, female doctor. Calling me ‘sweetie’ won’t help me save your life.

It’s not just condescending. To provide patients with the best possible care, I need their trust.   By Faye Reiff-Pasarew in The Washington Post

“Sweetheart, you’re too young to understand,” my patient — a man in his 60s, someone accustomed to commanding a room — barked at me from his hospital bed. Medical problems had recently upended his life, and he was having a hard time adjusting. “I can’t believe I have to talk about this stuff to a young girl.”


How Walking May Lower Breast Cancer Risk

by Gretchen Reynolds, NY Times offered by Ed Raiola

Physical activity, even including walking, can substantially reduce a woman’s risk of developing breast cancer, encouraging new science shows, in part, it seems, by changing how her body deals with estrogen.

Evidence has been accumulating for some time that exercise reduces the risk of many types of cancer, including breast malignancies. But the physiological mechanisms involved have not been well characterized, nor have scientists known what kinds and amounts of exercise provide the surest protection.  Continue reading

women health, women breast cancer, exercise


A Reading List For The Spirit

Spirituality and Health magazine has assembled its picks for the Best Books of the past year. Among them you will find reflections on mortality, explorations of depression, and insights from authors from a wide range of traditions. Some of the books examine the mind body connection for better mental health. One suggests that creating your own spiritual biography may help you recognize the times you’ve already brushed up against grace in your life. Check out the diverse selection here. { read more }


WMC News: New Research on Sexism in Media, Religion, Single Mothers in Malawi, Talking Sex, WMC Live & More

There is agreement among voters that social media followed by cable news and broadcast news are the top places that they see the most sexist treatment of women candidates and elected officials, according to research conducted during the final days of the U.S. presidential election.  Continue reading


OurBodiesOurselves

A Reason to Celebrate Morning Sickness?

Morning sickness does not have a stellar reputation. You’d be hard-pressed to find a woman who recalls nausea or vomiting during pregnancy (morning sickness) with fondness. Yet a new study finds that there may be an “upside” to these symptoms: a lower risk of miscarriage and stillbirth.

Researchers at the National Institute of Child Health and Human Development (NICHHD) studied a group of approximately 800 women, all of whom had experienced at least one or two prior pregnancy losses, and found that those who experienced nausea (with or without vomiting) had fewer pregnancy losses.  Continue reading


Women’s Wellbeing and Development Foundation News

This fall, WWD-F is developing some exciting programs at its Hillcrest Resource Center.There will be some practical workshops and classes for the residents, including a course in soap making, a doula training for residents, and GED tutoring classes. We have also partnered with the Manna Food Bank to run a monthly food pop-up for the community that provides fresh produce and other grocery items to families in need.

The HRC is also expanding its Get Fit Hillcrest initiative by offering a variety of workshops and opportunities for residents to get serious about their health through diet and exercise. And new on the horizon is the Hillcrest Youth Initiative, a week-long after-school program for middle school youth.


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