Health & Fitness
Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment. In this section you will find information to contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer. Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis Helpmate Asheville Online Medscape Women’s Health News Breast Cancer Coalition Our Bodies Ourselves N C Domestic Violence Crisis And Support Resources Violence Against Women Environmental Health Trust
They Teach It at Stanford
“I just finished taking an evening class at Stanford. The last lecture was on the mind-body connection – the relationship between stress and disease. The speaker from the department of psychiatry said, among other things, that one of the best things that a man could do for his health is to be married to a woman, whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriend. At first everyone laughed, but he was serious.
Making Change Manageable It can often seem overwhelming to think of making a change, altering a habit, beginning something new.