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Health, Wellness, Personal Care

PERSONAL CHEF & MEAL PLANNER at Healthy Mountain Meals LLC

Healthy, Simple, Delicious!
We’re bringing fresh, healthy, homemade meals to your Asheville, NC kitchen.  So you and your family can eat healthy, without the struggle. Having a Personal Chef is more affordable than you think!
If there is something separating you or your loved ones from eating healthy, home cooked meals, whether it be time, mobility or know-how, we are here to help.  We have helped all types of customers from young working families who just need nourishing meals on the dinner table, individuals striving to reach health goals such as weight loss or decreasing medications, and elderly individuals who just don’t have the strength or energy to do it anymore.  
Grocery delivery, Meal planning, Meal Prepping and Cooking, all in your mountain home.
Click to find out more About Us and About What We Do


I’m a young, female doctor. Calling me ‘sweetie’ won’t help me save your life.

It’s not just condescending. To provide patients with the best possible care, I need their trust.   By Faye Reiff-Pasarew in The Washington Post

“Sweetheart, you’re too young to understand,” my patient — a man in his 60s, someone accustomed to commanding a room — barked at me from his hospital bed. Medical problems had recently upended his life, and he was having a hard time adjusting. “I can’t believe I have to talk about this stuff to a young girl.”

I hear it all the time. Though I’m 34 and have been an attending physician for several years, after nearly a decade of medical training, patients routinely ask how old I am, tell me I look like “a baby” and, most infuriating, call me “cute” or “adorable,” as if I were a preschooler playing dress-up. A few have even asked to be seen by a “real” doctor instead of a “girl.” It’s an experience that’s not unique to me but familiar to many other young women in the profession. And while young men may similarly struggle to prove themselves as doctors, they’re never called “sweetie.”  Continue reading

Nest Organics

Since 2007, we have been dedicated to offering organic, non-toxic and environmentally sustainable products for babies, children and the home.

Nest Organics is owned and operated by mother & daughter, Truly Ball and Sarah Easterling. Truly and Sarah spent two years searching for the highest quality and most sophisticated designs in organic and sustainable products. We are committed to bringing consumers new choices from the practical to the elegant, for every room in your home.

Nest Organics is committed to the process of moving our culture toward conscious lifestyle practices by providing modern goods that blend function, style and sustainability. We believe the basic foundation of sustainable business is making conscious purchasing decisions that consider personal, environmental, and cultural impacts.  Visit Nest Organics Online

Nest Organics • 51 North Lexington • Asheville, NC • 828-258-1901 • Store Hours Mon – Fri 11-6 – Sat 11-6 – Sun 12-4

Inner Vision Guided Introspection – PERSONAL DEVELOPMENT


InnerVision is an educational organization offering self-discovery programs for those seeking to transcend adversity and discontent . The founder and director of InnerVision, Nancy Spence has facilitated awareness workshops for 30 years. She is a professional educator and licensed Minister who holds a Master of Science degree in Psychology and provides  private counseling for individuals and couples who are serious about their personal work and relationships.

Asheville, NC Current Weather
clear sky
humidity: 66%
wind: 6mph N
H 83 • L 64
Weather from OpenWeatherMap

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