5 Eco-Friendly Ways to Keep Your Health in Check
Not only will making the shift towards living an environmentally-friendly life help improve the planet we live in, but it can also positively assist with your health.
If you’re aware of the current state of our climate and world issues at present, you’ll understand the urge to ditch unnecessary chemicals, unfavorable Earth practices, and anything that creates waste.
While being aware of these bad habits and routines and doing something about it, you can also create a healthier you.
1. Reduce meat intake
We’re not suggesting to give it up if you enjoy it, but by reducing your meat consumption, it will lead you to consume more plant-based foods which offer higher health benefits.
On the eco-friendly side, reducing meat consumption can make a positive impact on the environment and for animal welfare. Not to mention that meat can be expensive, so you shall save a little money this way, too.
2. Go organic
It’s no surprise to hear that as our world is growing, the population is rising, meaning the demand for food only gets larger every year. This puts a strain on our habitat and ecologies.
It means that the foods we are consuming can have a profound effect on the global environment. By going organic, you reap the health benefits of avoiding pesticides and chemicals, which can have adverse effects on our bodies and health.
Additionally, look at choosing locally grown seasonal produce. You can’t get much purer than vegetables straight from the allotments. If you can’t give up eating meat, focus on reducing your intake weekly, and perhaps try switching it up for sustainably-sourced fish instead.
3. Use health apps
Health apps are on the rise, from services which call out doctors from your phone to fitness and food plan apps which help keep your diet and activity in line. These can contribute to an eco-friendly lifestyle due to the energy you are saving by using these.
Remote access to health advice also makes improving your health much fasters and convenient. For example, Reset IV is an app where when you are suffering from fatigue, headaches, or dehydration; you can have a qualified nurse come to you and provide instant hydration. The app is simple and quick to use, providing a health service at your fingertips.
You can also keep an eye on step trackers and calorie counters via your phone as you go, without needing to take any other methods.
4. Avoid bottled water
When you’re out and about, this one may be more difficult, but being mentally aware of it may change up your habits. Bottled water is expensive and also inefficient, not to mention how the bottles increase the high amounts of plastic waste our world currently has.
Instead, get into the habit of using a refillable water bottle, topping it up with tap water. If you wish, look at using a water filter for a more purified approach and leave it to cool in the fridge.
5. Green holidays
Going on holiday can now be done while contributing to the economy. As well as giving yourself the relaxing break and time out you deserve, certain holidays now come as green alternatives.
Some breaks can have damaging effects due to the demand of tourists visiting via fuel consumption, causing problems to local habitats and adding to our pollution problem.
Try booking a staycation this year, which lets you enjoy a well-earned holiday but lets you stay local, reducing the environmental impact of traveling abroad and instead engage with the local community. Take a look at Green Loons, a site that offers some fantastic destinations all around being eco-friendly.