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THESE 8 AMBITIOUS ECOLOGICAL PROJECTS are Helping to Heal the World

By Brandon Wiggins in Global Citizen

Thriving ecosystems can better support marine and animal life, provide local jobs and food, and reduce carbon emissions. The United Nations considers life on land and life below water to be two of its Global Goals for Sustainable Development. You can join us in taking action on this and related issues here.


SUSTAINABILITY IN SPORT: How Governing Bodies Are Making Their Sports Greener

Across the sporting spectrum, governing bodies are now making a conscious effort to make their sports more eco-friendly. They are seeking to establish green standards among sports clubs, they are using the massive platform of sport to spread the message about sustainability, and they are working alongside technology providers to ensure that sports events no longer damage the environment.


EMBODIED MEDITATION PODCASTS with Paige – Calm Stress and Anxiety

Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.

Please give the first Embodied Meditation—Calming Stress and Anxiety—a listen here. It’s 15 minutes of soothing, grounding movement and guided breathing to help dissolve tension.


What Happens to Your Body When You Stop Eating Meat

By Grant Stoddard in Eat This, Not That!

Whether you like it or not, you can’t change the facts: Our country is about to face a serious meat shortage. Between meat processing plants shutting down and grocery stores limiting the amount of meat you can buy, there’s definitely a strain on an important facet of the food supply chain. Even Wendy’s is limiting the burgers they sell! However, while meat may be in short supply, did you ever think about what would happen to your body if you stop eating meat? CLICK TO CONTINUE


OVERLANDING – 17 Things to do to Reduce Your Impact on the Environment

Sustainable travel is a very important issue these days so we’ve covered this subject from an overlanding perspective. Overlanders usually use large vehicles, with either gas or diesel engines with low mpg’s.

While using hybrids or even electric vehicles for overlanding is still in the distant future (and those type of vehicles may not even be desired by the overlanding community), there are still several things that overlanders can do to decrease their impact on the environment. CLICK HERE TO CONTINUE


SIMPLE BREATHING ADVICE from A Nobel Prize Winner Can Turn The Tables On Stress During The Coronavirus Lockdown

Important and easy advice, sent in by Lytingale

By David DeSalvo in Forbes

“Just breathe” is basic advice that’s easy to ignore. But when dealing with increased stress—as we are during these strange pandemic weeks—simple, controlled breathing is one of the best tools available for getting a grip on our emotions and the effects of stress on our bodies. And it happens to be the one tool we don’t have to go anywhere to find — it’s accessible with just a bit of advice and a little time. CLICK TO CONTINUE

 

 


BREVARD MUSIC CENTER @ THE MOVIES DRIVE-IN EXPERIENCE

Ingles Markets

As soon as allowed by local authorities and the North Carolina Governor’s office, Brevard Music Center (BMC) will launch Brevard Music Center @ The Drive-In Movies — an exciting summer drive-in movie series brought to you by Ingles Markets Presenting Sponsor, on the Music Center campus. The eight-film series is made possible by BMC with lead sponsors, PLATTand the Transylvania County Library Foundation, and will begin mid to late May with Star Wars: The Rise of Skywalker as the first featured film in the series. The films will be presented on weekends at 9 PM on a big screen in the parking lot adjacent to BMC’s Whittington-Pfohl Auditorium (WPA) at 349 Andante Lane in Brevard.


KATHRYN O’SHEA Presents Her Debut Full-Length Album, Entitled JANUARY 9TH

Asheville born and based singer/songwriter Kathryn O’Shea offers you her debut full-length album January 9th, which she describes as a “tribute to the dates we find impossible to forget.” 

Available for pre-order now on: kathrynoshea.bandcamp.com 

Available everywhere for streaming and download on Friday, April 10, 2020  www.kathrynosheamusic.com Name Your Price


Simplify Your Financial Life

104 Easy Tips for Creating the Abundant Future You Desire

Dawn Starks’s mission throughout her career has been to demystify money matters for people who want to have control over their financial lives. In her new book, Simplify Your Financial Life, she provides 104 easy-to-understand practices that will remove the financial clutter in your life and give you confidence with your money management. Freeing up that cluttered space in your life allows you to live more fully, intentionally, and without hindrances.


Should I exercise during the coronavirus pandemic?

Experts explain the just right exercise curve –

In The Conversation

So here we are, perfecting our social distancing skills while schools, sports and other forms of social engagement are on indefinite hold, by a dangerous virus named after a (regal) crown. The coronavirus is named because the center envelope is surrounded by small protein spikes called peplomers. These little protein spikes wreak havoc when they attach to lung tissue and hijack otherwise healthy tissue into building a potentially lethal coronavirus army of invaders. CLICK TO CONTINUE


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