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Health & Fitness

Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment.  In this section you will find information to  contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer.  Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis     Helpmate Asheville Online     Medscape Women’s Health News    Breast Cancer Coalition     Our Bodies Ourselves     N C Domestic Violence Crisis And Support Resources       Violence Against Women     Environmental Health Trust    

A LIBERAL EXPLANATION OF SOME SIMPLE BELIEFS – I just want to be understood…

by Larry Allen

An open letter to friends and family who are shocked to discover I’m a liberal… I’ve always been a liberal, but that doesn’t mean what a lot of you apparently think it does. Let’s break it down, shall we? Because quite frankly, I’m getting a little tired of being told what I believe and what I stand for. Spoiler alert: Not every liberal is the same, though the majority of liberals I know think along roughly these same lines:


Forget resolutions. Here’s how to know when it’s time to give something up.

By Lena Felton in The Lily from the Washington Post

Eight experts on when to quit a job, a friendship, your dream and more. This article is part of the Lily Lines newsletter. You can sign up here to get it delivered twice a week to your inbox.

If I could go back, I’d tell my younger self to quit. I would tell her to quit the high school friend who drained all her energy and the long-distance boyfriend she couldn’t give up. Most of all, I’d tell her to quit soccer. CLICK TO CONTINUE

 

 

 

 


The Super Simple Strategy For Greater Focus – Just five words of wisdom

By John P. Weiss in Medium

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” -Eckhart Tolle

hen I was thirteen years old my Dad had a heart attack in front of me. I was in the living room watching TV with my mother. Dad was across from us in his easy chair reading a history book.

I remember going to the kitchen to get something to drink and my mother screamed, “Johnny, come quickly! Daddy’s not feeling well.” The urgency in her voice frightened me. I ran to the living room and saw my father’s perspired face. “I think it’s my heart,” he said.  CLICK HERE TO CONTINUE

 


Financial Tips for Baby Boomers Entering Retirement

By Jim McKinley

Baby Boomers, Retirement and Savings

There are many reasons baby boomers approaching their retirement years are frugal. For one, this particular population was raised by the spendthrift Greatest Generation and picked up a few things along the way. Add on that the boomer generation is growing larger and living longer than those of the past, and it’s understandable why those just now entering retirement are wary of running out of money. However, it is possible to balance saving and spending in retirement. Here’s how…


Monitor with health expertise pledges to keep watch on HCA-Mission deal

, BY 

Gibbins Advisors, the independent monitoring firm just hired to keep HCA Healthcare accountable for the promises it made during its acquisition of Mission Health, says it will keep its ear to the ground, both inside the health system and across the community.

The Nashville, Tenn.-based health care consulting firm, which provides restructuring and financial advisory services to clients across the industry, will serve as the independent monitor, mandated by the N.C. Department of Justice as part of the HCA-Mission deal. CLICK HERE TO CONTINUE


The World’s Happiest People Have a Beautifully Simple Way to Tackle Loneliness

in Pocket Worthy

QuartzJenny Anderson

Sometimes a place for people to come together is what’s needed most.

Toad, a 20-year-old Danish woman living in Copenhagen, has been lonely her whole life. She is autistic, and as a child, did not have any friends. When she moved from the country to the city, not much changed. “They says it’s a phase, but a phase becomes a life,” she says, surrounded by six other young adults in a cozy apartment in Copenhagen—all of whom are working on becoming less lonely.


Pregnancy and Postpartum Depression

Offered by Tracey Fowler at Maryville University, St. Louis, Missouri

About Postpartum Depression

Having a baby is typically described as a time of joy. A time to celebrate the new little life that has been brought into this world. A time to be thankful for the family unit that has now been increased by one or more.

However, for some women, this life-altering event brings about feelings that aren’t quite as joyful, and begins a condition known as postpartum depression (PPD).


CULTURAL COLLISIONS 2019

Patriarchy is at its most potent when oppression doesn’t feel like oppression, or when it is packaged in terms of biology, religion or basic social needs like security, comfort, acceptance and success. Heterosexuality offers women all these things as selling points to their consensual subjection.


MARGARET ATWOOD says it’s “a form of slavery to force women to have children they can’t afford”

Margaret Atwood has an eerie prediction about the outcome of abortion restrictions, one that bears an uncanny resemblance to the dystopian future depicted in her hyper-relevant novel, The Handmaid’s Tale.

Speaking at New York City’s Book Con on Saturday, Atwood argued that when states obligate women into childbearing, they institute “a form of slavery,” Insider reported. State-mandated reproduction has two outcomes, she said: That women die, and that orphanages fill up.


DISCOVERING THE WISE WOMAN WITHIN Yearlong Training February to December 2020

Eight Saturdays
February to December 2020
 
Based in a culture of respect and self-knowledge, this unique “materia medica” developed by Corinna Wood provides tools to nourish your long-term thriving, from the roots up. The program supports the discovery of underlying needs and the development of healthy strategies to navigate the challenges we face as women in the world today.


U.S. WOMEN’S SOCCER TEAM – Time Magazine’s Athlete of the Year

It has been more than five months since the U.S. women’s soccer team won the World Cup, and yet barely a day goes by that Megan Rapinoe doesn’t hear about it from strangers. A young girl at a soccer clinic. A middle-aged man at an airport. Parents the world over via social media. No matter who or where, the topic is always the same: how the team changed a life.


SIGN UP FOR HEALTH INSURANCE NOW Affordable Care Act’s Seventh Open Enrollment Nov. 1 – Dec. 15

Sign Up for Health Insurance Nov. 1 – Dec. 15, 2019

Free Walk-in Events Happening in November Throughout WNC

Do you have questions about choosing affordable, quality health insurance? Pisgah Legal Services can help with free, unbiased, in-person assistance for the Affordable Care Act’s (ACA) Seventh Open Enrollment, taking place from Nov. 1 to Dec. 15, 2019.


Why I train grandmothers to treat depression | Dixon Chibanda

This post is offered by Cynthia Turner 

Here’s a wonderful TED Talk on YouTube. Dixon Chibanda is one of 12 psychiatrists in Zimbabwe — for a population of more than 16 million. Realizing that his country would never be able to scale traditional methods of treating those with mental health issues, Chibanda helped to develop a beautiful solution powered by a limitless resource: grandmothers. In this extraordinary, inspirational talk, learn more about the friendship bench program, which trains grandmothers in evidence-based talk therapy and brings care, and hope, to those in need.’ CLICK HERE TO CONTINUE

 

 


JANE ADDAMS AND LILLIAN WALD: Imagining Social Justice from the Outside

Anyone who has taken a United States history course in high school knows the story of Jane Addams and Chicago’s Hull House, the first Settlement House in America and arguably the genesis of social work in the country. More advanced textbooks may even have discussed Lillian Wald, founder of New York’s Henry Street Settlement House, who was instrumental in introducing the concept of “public health” – and the important epidemiological axiom that physical well being is inseparable from economic and living conditions. 

What no one learned in high school, or later, was that Addams and Wald were women who loved other women and that these relationships – as well as the female friendship networks in which they were involved – were profoundly instrumental to their vision of social justice that changed America.  CLICK HERE TO CONTINUE


IF YOU WONDER HOW WE’VE STOOPED SO LOW, TAKE A LOOK HERE

Meet the Economist Behind the One Percent’s Stealth Takeover of America                                                                        by Lynn Parramore in Institute for New Economic Thinking

Nobel laureate James Buchanan is the intellectual linchpin of the Koch-funded attack on democratic institutions, argues Duke historian Nancy MacLean


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