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Health & Fitness

Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment.  In this section you will find information to  contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer.  Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis     Helpmate Asheville Online     Medscape Women’s Health News    Breast Cancer Coalition     Our Bodies Ourselves     N C Domestic Violence Crisis And Support Resources       Violence Against Women     Environmental Health Trust    

You’re Invited To Our Live Event: Why The Future Depends On The Female Vote

In every presidential election since 1980, voter turnout among women has surpassed that of men. This year, as we face so many challenges, the female vote will have the power to shape the future in historic ways. Join us for a virtual discussion on October 6th about why the fate of our nation depends on us, what RBG’s passing means for women, and what we can do to make sure that every vote is counted. 


How many yogas are there really? from Prama Institute and Wellness Center

(The topics in this blog are the kind of philosophical ideas the author will discuss in the online course Yoga to Live By, starting October 14 to November 11. For more information, click here)

In the West, yoga is often synonymous with posture practice, with various forms of Hatha Yoga. In its homeland India, a yogi can be anyone from a meditating swami to a ganja smoking sadhu, anyone from an ochre-clad Tantric to a Bhakti-singing ecstatic to someone practicing yoga in an upper-class studio in New Delhi.

​In its essential purity, yoga is rooted in its body practices, in its transcendent mental outlook, and in its inclusive spirituality. Yoga is body-centered, mind-expanding, and spiritually uplifting. Yoga is not either/or—yoga is yes/and.


ERA-NC Alliance releases 2020 Candidates Survey, urges voters to “Vote Equality”

Raleigh — The ERA-NC Alliance is commemorating the 100th anniversary of women’s suffrage on Wednesday, Aug. 26, with the release of its biennial North Carolina Candidates Survey, a comprehensive look at candidates for the North Carolina General Assembly, the U.S. House and U.S. Senate and their support — or lack of support — of the Equal Rights Amendment.


5 Ways to Calm Yourself When You’re Stressed

Stress is an important topic these days, especially in the current climate, when there is a high degree of unrest and uncertainty. Whether you’re stressed about the virus, the economy, your job, your family life, your finances, or a combination of all the above, learning to manage stress is vitally important for your physical and mental health.

Below we outline five critical practices that you can implement to help manage stress.


Practices You/We Have Found Helpful These Past Few Months

The Fetzer Institute

In June we invited people to answer, What practice have you found particularly helpful during these past months? We received so many thoughtful and helpful replies and have been appreciating the peace that simply reading them brings. Together, the selections below represent many traditions, practices, and voices that will be helpful to our planning a coming year of monthly practices. Thank you!


Prasad for Women: Talks for Fifth World Women

WELCOME FIFTH WORLD WOMEN. It is good to find you here. This is our time, our great joy, our canvas, our challenge, our sacred work, and our sacred trust. We are born for these times. What we each are, the world needs, every last woman of us. Every good impulse we have, every calling, instinct, stirring, essence, skill, ability, intuition, guidance, and dose of common sense, from the biggest big to the smallest small … all of this adds to the wealth and well-being of this world.


Pandemic, Protests Cause Racism to Resonate as a Public Health Issue

By Joseph P. Williams, Senior Editor U S News

SPURRED BY WEEKS OF street protests sparked by the killing of George Floyd – and amid the fast-moving, potentially deadly coronavirus pandemic that has ravaged Black and Hispanic communities – officials across the country are calling out racism as a public health crisis.


BUNCOMBE COUNTY, NORTH CAROLINA COVID-19 Coronavirus Information and Preparedness – updated daily

Buncombe County has been monitoring Coronavirus/COVID-19 since it was first announced as a potential threat. The health and safety of our community is our highest priority. As such, our Public Health department is partnering with the NC Department of Health and Human Services, health care providers, and first responders to watch and respond to this evolving situation.
For people who have questions about COVID-19 in Buncombe County, please call (828) 419-0095.


Asheville nurses union vote unprecedented in NC

Carolina Public Press by Kate Martin 

In what the union hailed as a “landslide vote,” nurses at Mission Hospital in Asheville voted this week to approve a union — the first in North Carolina to do so and the largest hospital union win in the South since 1975.

National Nurses United, the labor group that now represents about 1,800 nurses at two addresses in Asheville, said in a statement Thursday morning it believes this is “the largest union election win in the South in a dozen years” for a union of any type.  CLICK TO CONTINUE


Welcome to OAK Outdoor Adventure Kids at the Arboretum

A SAFETY-FIRST YOUTH DROP-OFF PROGRAM 

The North Carolina Arboretum is excited to announce a new weekday drop-off program for children ages 6 – 9 years old beginning this fall. OAK (Outdoor Adventure Kids) is a safety-first approach to exploring the natural world with other kids. The Arboretum’s team of expert environmental educators will lead small groups of students through inquiry-based, outdoor learning by exploring the Arboretum’s 434-acre campus.


When children’s stores reopen, let’s leave boys’ and girls’ sections behind

Lisa Selin Davis in The Guardian

Back in February, when people still went into stores to buy things for their kids, a California state assembly member, Evan Low, introduced AB 2826. The bill would require retailers with 500 or more employees to stop dividing toys, clothes and childcare items into boys’ and girls’ sections; those who didn’t would face a $1,000 fine.


Considerations from the CDC for Wearing Masks – Help Slow the Spread of COVID-19 and Phase 2 NC

Masks are recommended as a simple barrier to help prevent respiratory droplets from traveling into the air and onto other people when the person wearing the mask coughs, sneezes, talks, or raises their voice. This is called source control. This recommendation is based on what we know about the role respiratory droplets play in the spread of the virus that causes COVID-19, paired with emerging evidence from clinical and laboratory studies that shows masks reduce the spray of droplets when worn over the nose and mouth. COVID-19 spreads mainly among people who are in close contact with one another (within about 6 feet), so the use of masks is particularly important in settings where people are close to each other or where social distancing is difficult to maintain. CDC’s recommendations for masks will be updated as new scientific evidence becomes available. CLICK TO CONTINUE

CLICK HERE FOR COVID19 INFORMATION IN BUNCOMBE COUNTY

Coronavirus: The latest local updates, cancellations, resources, + more in AVL Today

 

 


The Status of Women in North Carolina: Health and Wellness

Publication Date: June 2019 Click here to view full report 

The health and wellness of women in North Carolina has improved in some ways, yet not all women are equally benefiting from this progress. Wide disparities persist in disease and mortality rates and incidence of sexually transmitted infections by race and ethnicity, as well as by county. Ensuring that women can access the health care services they need – including for mental health and substance abuse – is vital to the health and well-being of women in North Carolina.

Additionally, women’s experiences of intimate partner violence show the detrimental impact this violence has on women in the state. The Status of Women in North Carolina: Health & Wellness is the second in a series of four publications that provide data and policy recommendations to improve North Carolina women’s status in several key areas.  CLICK TO CONTINUE


SIMPLE BREATHING ADVICE from A Nobel Prize Winner Can Turn The Tables On Stress During The Coronavirus Lockdown

Important and easy advice, sent in by Lytingale

By David DeSalvo in Forbes

“Just breathe” is basic advice that’s easy to ignore. But when dealing with increased stress—as we are during these strange pandemic weeks—simple, controlled breathing is one of the best tools available for getting a grip on our emotions and the effects of stress on our bodies. And it happens to be the one tool we don’t have to go anywhere to find — it’s accessible with just a bit of advice and a little time. CLICK TO CONTINUE

 

 


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