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Health & Fitness

Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment.  In this section you will find information to  contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer.  Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis     Helpmate Asheville Online     Medscape Women’s Health News    Breast Cancer Coalition     Our Bodies Ourselves     N C Domestic Violence Crisis And Support Resources       Violence Against Women     Environmental Health Trust    

SIMPLE BREATHING ADVICE from A Nobel Prize Winner Can Turn The Tables On Stress During The Coronavirus Lockdown

Important and easy advice, sent in by Lytingale

By David DeSalvo in Forbes

“Just breathe” is basic advice that’s easy to ignore. But when dealing with increased stress—as we are during these strange pandemic weeks—simple, controlled breathing is one of the best tools available for getting a grip on our emotions and the effects of stress on our bodies. And it happens to be the one tool we don’t have to go anywhere to find — it’s accessible with just a bit of advice and a little time. CLICK TO CONTINUE

 

 


What Happens to Your Body When You Stop Eating Meat

By Grant Stoddard in Eat This, Not That!

Whether you like it or not, you can’t change the facts: Our country is about to face a serious meat shortage. Between meat processing plants shutting down and grocery stores limiting the amount of meat you can buy, there’s definitely a strain on an important facet of the food supply chain. Even Wendy’s is limiting the burgers they sell! However, while meat may be in short supply, did you ever think about what would happen to your body if you stop eating meat? CLICK TO CONTINUE


BUNCOMBE COUNTY: Reduce the Spread of COVID-19: What to do When You are Sick

It is important that everyone in our community take steps to reduce the impact and spread of COVID-19. The safety of our neighbors, family, and friends is protected when all of us practice physical distancing, eliminate all unnecessary travel outside the home, and stay home when you are sick. Employing these strategies is the best way to manage the spread of COVID-19 in Buncombe County and our region. But what should you do if you are sick or unsure about whether you have COVID-19? CLICK HERE TO CONTINUE


SHARING LOCAL FOOD BANK INFORMATION from YMCA of WNC Community Health

As always, below are links to our mobile market calendar for March and April and flyers for free weekend meals. 

**We are continuing mobile markets, but instead of client choice we are pre-packing food boxes for our neighbors to just come and pick up.**

**While schools are closed, we are also offering free meals for kids under the age of 18 at 6 school sites. Please review the links below for locations and times.**


DISCOVERING THE WISE WOMAN WITHIN Yearlong Training February to December 2020

Eight Saturdays
February to December 2020
 
Based in a culture of respect and self-knowledge, this unique “materia medica” developed by Corinna Wood provides tools to nourish your long-term thriving, from the roots up. The program supports the discovery of underlying needs and the development of healthy strategies to navigate the challenges we face as women in the world today.


The Super Simple Strategy For Greater Focus – Just five words of wisdom

By John P. Weiss in Medium

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” -Eckhart Tolle

hen I was thirteen years old my Dad had a heart attack in front of me. I was in the living room watching TV with my mother. Dad was across from us in his easy chair reading a history book.

I remember going to the kitchen to get something to drink and my mother screamed, “Johnny, come quickly! Daddy’s not feeling well.” The urgency in her voice frightened me. I ran to the living room and saw my father’s perspired face. “I think it’s my heart,” he said.  CLICK HERE TO CONTINUE

 


Financial Tips for Baby Boomers Entering Retirement

By Jim McKinley

Baby Boomers, Retirement and Savings

There are many reasons baby boomers approaching their retirement years are frugal. For one, this particular population was raised by the spendthrift Greatest Generation and picked up a few things along the way. Add on that the boomer generation is growing larger and living longer than those of the past, and it’s understandable why those just now entering retirement are wary of running out of money. However, it is possible to balance saving and spending in retirement. Here’s how…


BUNCOMBE COUNTY, NORTH CAROLINA COVID-19 Coronavirus Information and Preparedness – updated daily

Buncombe County has been monitoring Coronavirus/COVID-19 since it was first announced as a potential threat. The health and safety of our community is our highest priority. As such, our Public Health department is partnering with the NC Department of Health and Human Services, health care providers, and first responders to watch and respond to this evolving situation.
For people who have questions about COVID-19 in Buncombe County, please call (828) 419-0095.


Should I exercise during the coronavirus pandemic?

Experts explain the just right exercise curve –

In The Conversation

So here we are, perfecting our social distancing skills while schools, sports and other forms of social engagement are on indefinite hold, by a dangerous virus named after a (regal) crown. The coronavirus is named because the center envelope is surrounded by small protein spikes called peplomers. These little protein spikes wreak havoc when they attach to lung tissue and hijack otherwise healthy tissue into building a potentially lethal coronavirus army of invaders. CLICK TO CONTINUE


Domestic Abuse Victims Are Terrified of Staying Home Right Now

As the seriousness of the coronavirus pandemic has been realized, calls for Americans to practice social distancing and self-quarantine have increased. The long-lasting social and financial ramifications of these necessary precautions remain unclear. But for the one in four women and one in nine men who experience intimate partner violence, the consequences are immediate: Staying home means staying in an unsafe, potentially deadly environment. CLICK HERE TO CONTINUE


A LIBERAL EXPLANATION OF SOME SIMPLE BELIEFS – I just want to be understood…

by Larry Allen

An open letter to friends and family who are shocked to discover I’m a liberal… I’ve always been a liberal, but that doesn’t mean what a lot of you apparently think it does. Let’s break it down, shall we? Because quite frankly, I’m getting a little tired of being told what I believe and what I stand for. Spoiler alert: Not every liberal is the same, though the majority of liberals I know think along roughly these same lines:


U.S. WOMEN’S SOCCER TEAM – Time Magazine’s Athlete of the Year

It has been more than five months since the U.S. women’s soccer team won the World Cup, and yet barely a day goes by that Megan Rapinoe doesn’t hear about it from strangers. A young girl at a soccer clinic. A middle-aged man at an airport. Parents the world over via social media. No matter who or where, the topic is always the same: how the team changed a life.


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