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Health & Fitness

Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment.  In this section you will find information to  contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer.  Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis     Helpmate Asheville Online     Medscape Women’s Health News    Breast Cancer Coalition     Our Bodies Ourselves     N C Domestic Violence Crisis And Support Resources       Violence Against Women     Environmental Health Trust    

What if plastic never became waste?

In communities all over the world, circular recycling solutions provide a path to keeping plastic products out of our natural environments for good.

In the center of the Pacific Ocean, weighing more than 87,000 tons, is an amorphous vortex of trash known as the Great Pacific Garbage Patch. First discovered in the mid-1990s, it expands each year, collecting new pieces and particles. It’s just one striking example of how the world is experiencing a direct threat from excess consumer waste, demonstrating the urgent need for sustainable solutions.  from The Washington Post January, 2019

 


2019 WOMEN’S MARCH ASHEVILLE – January 20, 11:00 – South Pack Square – Be a Sponsor or Contributor!

Mark your calendars! The annual Women’s March on Asheville will take place on January 20, 2019. We will once again be the progressive March heard across the Western North Carolina region uniting people of all ages regardless of their gender, race, sexual orientation or religious beliefs. We will march in support of our rights and for justice.


NORTH CAROLINA STATE POLICY WATCH – The inconvenient truth about our so-called “booming” economy

The inconvenient truth about our so-called “booming” economy

We’re living through the worst “good” economy in generations, a reality that many of the rich and powerful people who have rigged the system are desperately hoping the rest of us won’t notice. The last time rich people managed to siphon off this much of the treasure that our economy generates, handlebar mustaches were a thing, and not just in hipster coffee shops.

Corporations and investors are getting rich, but most North Carolinians are just trying to get by.


HELPMATE of ASHEVILLE – SAFE HAVEN SOCIETY Envision a World Free of Violence!

Empowering Our Community to Create a World Free of Violence
Safe Haven Society
At Helpmate, we are fortunate to have the strong support of our generous community. Our collaborations with other organizations, partnerships with area businesses, the participation of many faith communities, and the ongoing philanthropy of individuals makes this work possible, and we are grateful.  Contact Helpmate


ERA: Our Equality Pledge is up and running! See Who’s for Gender Equality in the U.S.

Dear Equality Warrior,

Our Equality Pledge is up and running!  

Let’s shine a warm, fuzzy light on the marvelous candidates who signed the Equal Means Equal Equality Pledge this week and committed to vote “yes” on ERA and equality for all Americans! 


American Psychological Association issues first-ever guidelines for practice with men and boys

By Stephanie Pappas

For the first time ever, APA is releasing guidelines to help psychologists work with men and boys.

At first blush, this may seem unnecessary. For decades, psychology focused on men (particularly white men), to the exclusion of all others. And men still dominate professionally and politically: As of 2018, 95.2 percent of chief operating officers at Fortune 500 companies were men. According to a 2017 analysis by Fortune, in 16 of the top companies, 80 percent of all high-ranking executives were male. Meanwhile, the 115th Congress, which began in 2017, was 81 percent male.


A LIBERAL EXPLANATION OF SOME SIMPLE BELIEFS – I just want to be understood…

by Larry Allen

An open letter to friends and family who are shocked to discover I’m a liberal… I’ve always been a liberal, but that doesn’t mean what a lot of you apparently think it does. Let’s break it down, shall we? Because quite frankly, I’m getting a little tired of being told what I believe and what I stand for. Spoiler alert: Not every liberal is the same, though the majority of liberals I know think along roughly these same lines:

1. I believe a country should take care of its weakest members. A country cannot call itself civilized when its children, disabled, sick, and elderly are neglected. Period.


Couples Therapy Can Help Partners CommunicateBy Howard M. Turney, Ph.D., MSW and Rebecca F. Ward, MSW, LCSW

By Howard M. Turney, Ph.D., MSW and Rebecca F. Ward, MSW, LCSW

Couples really benefit from therapy. Self-help books, TV, movies and commercials are all about relationships. We are a species that needs relationships; most of the happiest folks are those who have found good friendships as well as a close emotionally intimate relationship. This is a complicated union, and a marital relationship often needs help to guide it through developmental phases so it can progress to the warm, loving comfort of a good marriage.


Casual sexism creates victims. We should acknowledge that and police it.

By Libby Brooks in the Guardian

What can a man say to a woman on the street these days without fear of prosecution? Ever since campaigners and police forces started talking about treating the public harassment of women as a hate crime, there has been an equal and opposite push to defend some bloke’s right to … what exactly? Shout a catalogue of sexually explicit demands at a stranger while following her down a street at midnight? Exchange friendly observations about the state of the weather in a shop queue in daylight?

As with #MeToo, this is far less complicated than some would like us to imagine.


THE FREE CLINICS – Creating a Healthier Community – Henderson and Polk Counties

The Free Clinics invites our community to join our HealthWays team and help make Henderson and Polk Counties healthier places to live, work and play.  HealthWays is a new pilot site of Microclinics International that improves community health by building on the premise that healthy living is contagious. HealthWays will create a local model of “viral health” building upon existing social networks of friends, families, neighbors, and colleagues and nurturing dynamic peer-to-peer learning and support.


Here’s one example of how women’s invisibility happens. What are your examples? by Lisa Sarasohn

By invitation, I submitted a workshop proposal, titled “Gate of the Mysterious Female,” to a Tai Chi conference. In the Tao Te Ching, ancient writing that points to the principles of Tai Chi, the “Mysterious Female” refers to the non-dual, world-creating Source Energy that both surrounds us and abides within our body’s center.


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