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Health & Fitness

Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment.  In this section you will find information to  contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer.  Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis     Helpmate Asheville Online     Medscape Women’s Health News    Breast Cancer Coalition     Our Bodies Ourselves     N C Domestic Violence Crisis And Support Resources       Violence Against Women     Environmental Health Trust    

Should I exercise during the coronavirus pandemic?

Experts explain the just right exercise curve –

In The Conversation

So here we are, perfecting our social distancing skills while schools, sports and other forms of social engagement are on indefinite hold, by a dangerous virus named after a (regal) crown. The coronavirus is named because the center envelope is surrounded by small protein spikes called peplomers. These little protein spikes wreak havoc when they attach to lung tissue and hijack otherwise healthy tissue into building a potentially lethal coronavirus army of invaders. CLICK TO CONTINUE


Domestic Abuse Victims Are Terrified of Staying Home Right Now

As the seriousness of the coronavirus pandemic has been realized, calls for Americans to practice social distancing and self-quarantine have increased. The long-lasting social and financial ramifications of these necessary precautions remain unclear. But for the one in four women and one in nine men who experience intimate partner violence, the consequences are immediate: Staying home means staying in an unsafe, potentially deadly environment. CLICK HERE TO CONTINUE


CAROLINA PUBLIC PRESS Attorney General Josh Stein to HCA: ‘I want answers’

N.C. Attorney General Josh Stein has told HCA Healthcare that he’s heard enough. Now, he wants answers.

“The delivery of health care is truly a life-or-death issue,” Stein said in a statement issued late Tuesday as his office made public a letter addressed to Greg Lowe, president of the North Carolina division of HCA Healthcare.

“This is why my office took so seriously our responsibility to protect Western North Carolinians as we negotiated with HCA over its purchase of Mission. I am deeply concerned about what I’ve been hearing about HCA – and I want answers.” CLICK HERE TO CONTINUE


A LIBERAL EXPLANATION OF SOME SIMPLE BELIEFS – I just want to be understood…

by Larry Allen

An open letter to friends and family who are shocked to discover I’m a liberal… I’ve always been a liberal, but that doesn’t mean what a lot of you apparently think it does. Let’s break it down, shall we? Because quite frankly, I’m getting a little tired of being told what I believe and what I stand for. Spoiler alert: Not every liberal is the same, though the majority of liberals I know think along roughly these same lines:


Forget resolutions. Here’s how to know when it’s time to give something up.

By Lena Felton in The Lily from the Washington Post

Eight experts on when to quit a job, a friendship, your dream and more. This article is part of the Lily Lines newsletter. You can sign up here to get it delivered twice a week to your inbox.

If I could go back, I’d tell my younger self to quit. I would tell her to quit the high school friend who drained all her energy and the long-distance boyfriend she couldn’t give up. Most of all, I’d tell her to quit soccer. CLICK TO CONTINUE

 

 

 

 


The Super Simple Strategy For Greater Focus – Just five words of wisdom

By John P. Weiss in Medium

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” -Eckhart Tolle

hen I was thirteen years old my Dad had a heart attack in front of me. I was in the living room watching TV with my mother. Dad was across from us in his easy chair reading a history book.

I remember going to the kitchen to get something to drink and my mother screamed, “Johnny, come quickly! Daddy’s not feeling well.” The urgency in her voice frightened me. I ran to the living room and saw my father’s perspired face. “I think it’s my heart,” he said.  CLICK HERE TO CONTINUE

 


Financial Tips for Baby Boomers Entering Retirement

By Jim McKinley

Baby Boomers, Retirement and Savings

There are many reasons baby boomers approaching their retirement years are frugal. For one, this particular population was raised by the spendthrift Greatest Generation and picked up a few things along the way. Add on that the boomer generation is growing larger and living longer than those of the past, and it’s understandable why those just now entering retirement are wary of running out of money. However, it is possible to balance saving and spending in retirement. Here’s how…


Monitor with health expertise pledges to keep watch on HCA-Mission deal

, BY 

Gibbins Advisors, the independent monitoring firm just hired to keep HCA Healthcare accountable for the promises it made during its acquisition of Mission Health, says it will keep its ear to the ground, both inside the health system and across the community.

The Nashville, Tenn.-based health care consulting firm, which provides restructuring and financial advisory services to clients across the industry, will serve as the independent monitor, mandated by the N.C. Department of Justice as part of the HCA-Mission deal. CLICK HERE TO CONTINUE


BUNCOMBE COUNTY: Reduce the Spread of COVID-19: What to do When You are Sick

It is important that everyone in our community take steps to reduce the impact and spread of COVID-19. The safety of our neighbors, family, and friends is protected when all of us practice physical distancing, eliminate all unnecessary travel outside the home, and stay home when you are sick. Employing these strategies is the best way to manage the spread of COVID-19 in Buncombe County and our region. But what should you do if you are sick or unsure about whether you have COVID-19? CLICK HERE TO CONTINUE


SHARING LOCAL FOOD BANK INFORMATION from YMCA of WNC Community Health

As always, below are links to our mobile market calendar for March and April and flyers for free weekend meals. 

**We are continuing mobile markets, but instead of client choice we are pre-packing food boxes for our neighbors to just come and pick up.**

**While schools are closed, we are also offering free meals for kids under the age of 18 at 6 school sites. Please review the links below for locations and times.**


IMPORTANT NOTICE REGARDING VENDOR AND EVENTS SheVille.org Content and Events Calendar

PLEASE, CONTACT THE VENDOR OR EVENT HOST TO MAKE CERTAIN THE EVENT IS HAPPENING, THE VENDOR IS OPEN TO THE PUBLIC, OR THE VENDOR HAS MADE OTHER ARRANGEMENTS FOR YOU TO PURCHASE THEIR PRODUCTS. Also check to see if groups are arranging digital events or meetings. 

Stay well, and remember:


THE ON BEING PROJECT: A care package for uncertain times

The meaning of the Inuit word “qarrstiluni” conjures up a striking image: “sitting together in the dark, waiting for something to happen.” Teju Cole shares the word in his On Being conversation, and I’ve been drawn to it in the months and weeks since COVID-19 began affecting communities across the world. The pandemic has exposed how interconnected and interdependent we are as humans. Everyday practices, like handwashing and covering our sneezes, have become the most basic duty we owe to friends and strangers alike. And we’re finding thoughtful ways to care for one another amidst the tumult. CLICK HERE TO CONTINUE


DISCOVERING THE WISE WOMAN WITHIN Yearlong Training February to December 2020

Eight Saturdays
February to December 2020
 
Based in a culture of respect and self-knowledge, this unique “materia medica” developed by Corinna Wood provides tools to nourish your long-term thriving, from the roots up. The program supports the discovery of underlying needs and the development of healthy strategies to navigate the challenges we face as women in the world today.


U.S. WOMEN’S SOCCER TEAM – Time Magazine’s Athlete of the Year

It has been more than five months since the U.S. women’s soccer team won the World Cup, and yet barely a day goes by that Megan Rapinoe doesn’t hear about it from strangers. A young girl at a soccer clinic. A middle-aged man at an airport. Parents the world over via social media. No matter who or where, the topic is always the same: how the team changed a life.


SIGN UP FOR HEALTH INSURANCE NOW Affordable Care Act’s Seventh Open Enrollment Nov. 1 – Dec. 15

Sign Up for Health Insurance Nov. 1 – Dec. 15, 2019

Free Walk-in Events Happening in November Throughout WNC

Do you have questions about choosing affordable, quality health insurance? Pisgah Legal Services can help with free, unbiased, in-person assistance for the Affordable Care Act’s (ACA) Seventh Open Enrollment, taking place from Nov. 1 to Dec. 15, 2019.


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