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Health & Fitness

Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment.  In this section you will find information to  contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer.  Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis     Helpmate Asheville Online     Medscape Women’s Health News    Breast Cancer Coalition     Our Bodies Ourselves     NC Domestic Violence Crisis And Support Resources       Violence Against Women     Environmental Health Trust    

ChildCare

Community Public Input Session April 11, 3-4 pm

Calling all community members. Do you have ideas about improving access to child care in Buncombe County? We want to hear from you. Buncombe County is facing a shortage of child care and is working to expand access to high quality, affordable child care and pre-k.

Buncombe County is launching a new Early Childhood Fund and plans to invest $3.6 million annually to improve outcomes for young children. Grants made through the fund will focus on access to quality early childhood care and education. This is your chance to talk with members of the funding committee and weigh in on what you think is most important.


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Cervical Cancer Prevention: What You Can Do

HOW DOES CERVICAL CANCER FORM?

Cervical cancer is caused by high risk types of HPV, the most common sexually transmitted infection in the United States. Almost half of American adults ages 18-59 have had a genital HPV infection. This doesn’t mean that everyone who has HPV will also contract cervical cancer. For younger women, their immune system is likely to clear up the infection on its own.


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HELPMATE of ASHEVILLE – SAFE HAVEN SOCIETY Envision a World Free of Violence!

Empowering Our Community to Create a World Free of Violence
Safe Haven Society
At Helpmate, we are fortunate to have the strong support of our generous community. Our collaborations with other organizations, partnerships with area businesses, the participation of many faith communities, and the ongoing philanthropy of individuals makes this work possible, and we are grateful.  Contact Helpmate


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Let’s Talk About Sex–And Reproductive Justice

BY AMIE NEWMAN | OUR BODIES OURSELVES

Thanks to the reproductive justice collective SisterSong and the group’s allies and partners, reproductive justice is a phrase and a concept well-known within the reproductive health and rights movement. But it wasn’t always that way. In 1994, a group of Black women issued a very public call to action in the Washington Post demanding that the healthcare needs of the most marginalized be included in President Clinton’s healthcare reform legislation. Specifically, they demanded universal health care and spoke to the necessity for Black women’s access to reproductive health care. They called reproductive freedom “a life and death issue for many Black women” and said it “deserves as much recognition as any other freedom.” The group, Women of African Descent for Reproductive Justice, helped catapult these ideas and organized Black women around the country in support of reproductive justice and the intersection of human rights and reproductive rights for women of color.  Continue reading

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Buoyancy Rather Than Burnout in Our Lives – an interview with Krista Tippett in OnBeing

Krista Tippett, host: Roshi Joan Halifax has said, “I am not a ‘nice’ Buddhist. I’m much more interested in a kind of plain rice, get-down-in-the-street Buddhism.” She is a Zen teacher and a medical anthropologist who’s been formed by cultures from the Sahara Desert to the hallways of American prisons. She founded the project on Being with Dying, and now she’s taking on the problem of compassion fatigue, though she doesn’t like that phrase. Whatever you call it, for all of us overwhelmed by bad news and by the attention we want to pay to suffering in the world, Joan Halifax has wisdom.

Click here to listen to the Episode


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LGBTQ Health Initiative Launches in Asheville with $10,000 grant

LGBTQ Health Initiative Launches in Asheville to Promote Innovation

Asheville, NC (August 8, 2017) – The Campaign for Southern Equality (CSE) is providing a grant of $10,000 to Western NC Community Health Services (WNCCHS) to support its leadership and innovation in LGBTQ health, including its Transgender Health Program and HIV/AIDS services. 


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GREAT MODELS OF FATHERHOOD ON SCREEN in the Representation Project

Happy Father’s Day from The Representation Project! Fathers in the media are often portrayed in stereotypical and even insulting ways. Since the fathers that we see on screens send powerful messages about this important role, it’s helpful to reflect on how content producers choose to portray dads. Here are our picks for best and worst dad representations in entertainment media.


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Couples Therapy Can Help Partners CommunicateBy Howard M. Turney, Ph.D., MSW and Rebecca F. Ward, MSW, LCSW

By Howard M. Turney, Ph.D., MSW and Rebecca F. Ward, MSW, LCSW

Couples really benefit from therapy. Self-help books, TV, movies and commercials are all about relationships. We are a species that needs relationships; most of the happiest folks are those who have found good friendships as well as a close emotionally intimate relationship. This is a complicated union, and a marital relationship often needs help to guide it through developmental phases so it can progress to the warm, loving comfort of a good marriage.


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Behavioral Health Care Integration in Obstetrics and Gynecology

Medscape – MedGenMed Ob/Gyn & Women’s Health

Jean M. Cassidy, LCSW, BCD, Virginia A. Boyle, PhD, Hal C. Lawrence, MD

Abstract and Introduction

Depression, anxiety, and somatoform disorders are 2 to 3 times more prevalent in women than in men. Since the advent of managed care and other pressures on the healthcare delivery system in the United States, there has been a notable diminishment of services and service funding for treatment of mental health conditions, whether they are temporary, transitional, or chronic. As a result of this trend, we have seen an increase in the number of patients seeking help for emotional and mental health concerns from their family doctors or, in the case of women, from their obstetrician-gynecologists. We have also found that emotional and mental health problems are often converted into physical symptomatology that carries fewer stigmas and is often viewed as easier to treat. Many women use their obstetrician-gynecologists for primary care, particularly during their reproductive years. Provision of behavioral healthcare is critical to health maintenance for many of these women. Barriers to the integration of behavioral healthcare into obstetrics and gynecology practice need to be understood and systemically addressed.


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Ballroom Dancing: Benefits Beyond Simple Exercise

By Richard Cicchetti

Regular exercise is a critical part of any effective, health care regimen. Training the mind to effectively engage in a coordinated, physical activity has been proven to be an excellent way to maintain a healthy brain and cognitive function into the later years of life. Finding ways to have fun, be happy, and involved socially in life are also important elements of a well-lived life and good health.


HEALTHCARE INFORMATION: Dental Health – The Facts on Fillings

This article has been offered by Kani Nicolls, DDS  PA

Whether you need an existing filling replaced or a new cavity filled, get the facts on what your options are. Gone are the days when cast gold and silver amalgams were your only choices. With dental care advancements, other materials are also being used to fill cavities. Here are the advantages and disadvantages of the four most common filling materials.


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IF WE ADDRESS TOXIC MASCULINITY, WE CAN CHANGE OUR CULTURE OF VIOLENCE

Sunday night in Las Vegas, a white male shooter claimed the lives of 58 people, injuring more than 500. We are heartbroken by the lives lost. We are heartbroken for the injured. We are heartbroken for their families and loved ones. We are heartbroken that we can’t pass commonsense gun laws in our nation. But we will not let our broken hearts keep us from getting to the root cause of this violence and taking action.

It is time to connect the dots between mass shootings and our cultural reality: Men commit 98% of mass murders in America. Women have equal access to guns (and let’s be honest, plenty of reasons to be angry). Nevertheless, women don’t commit such acts of mass violence. We have to stop conditioning boys and men to think solving their problems through violence is normal. We can no longer tell boys at the earliest of ages to repress their emotions and deny parts of themselves. Look where it’s gotten us today!     Continue reading


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YWCA Launches New Evidence-Based Model for Diabetes Program

YWCA Launches New Evidence-Based Model for Diabetes Program

 ASHEVILLE, NC – Beginning in August 2017 the YWCA Diabetes Wellness & Prevention Program (DWP) is taking on a new model. Through our new evidence-based curriculum, DWP aims to help program participants lower A1C blood sugar levels, lose weight, increase energy, and build a community of support.


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