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Health & Fitness

Nourishment of the mind and body go hand in hand on the journey. Keeping the body healthy and fit is an important means of supporting and aiding that nourishment.  In this section you will find information to  contribute to women’s health, the growth and well-being of the mind, body and spirit. As you know,Asheville and Western North Carolina have much to offer.  Your topic and contributor ideas are welcomed.
Our Voice Rape Crisis     Helpmate Asheville Online     Medscape Women’s Health News    Breast Cancer Coalition     Our Bodies Ourselves     N C Domestic Violence Crisis And Support Resources       Violence Against Women     Environmental Health Trust    

Diabetes – by Melissa Hicks M.D. of MAHEC Family Health Center

Diabetes has gotten lots more press lately, as it relates to health in general, and the increasing issue of other health related developments, such as obesity. For the purpose of this writing, Diabetes or Diabetes Mellitus will refer to the “Adult onset” or commonly known “Type II” Diabetes, usually diagnosed in adulthood (also more and more young adult/teens, too). 

  


Diabetes and Chinese Medicine

Diabetes is one of the few diseases in western medicine that was discussed in ancient Chinese medical literature. Over the last 2000 years, many Chinese herbs and acupuncture points have been identified for its treatment, and it is fairly common for diabetic patients in China to use Chinese medicine alone with satisfactory results. In the West, diabetes is seldom the main reason for a visit to the Chinese medical practitioner, who from time to time may see people with secondary manifestations of the disease such as limb numbness and pain. In most cases, diabetes is only mentioned in passing in the patient’s health profile.


Healing and Feeling: Stress, Support and Breast Cancer

They Teach It at Stanford

“I just finished taking an evening class at Stanford. The last lecture was on the mind-body connection – the relationship between stress and disease. The speaker from the department of psychiatry said, among other things, that one of the best things that a man could do for his health is to be married to a woman, whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriend. At first everyone laughed, but he was serious.

 


Addressing the Prevalence of Eating Disorders through Fiction

Before I Disappear, by Barb Herding, chronicles the story of Lauren Stafford, a 16 year old girl whose self-esteem has been crushed by rejection from everyone in her life.  Lauren develops a skewed perception of her body as a result of the rejection that she experiences, which turns into an eating disorder.

When her eating disorder spirals out of control and she is rushed to the hospital, Lauren meets other teens who are suffering from the same problems, and she sees that she is not alone and just how many different types of people are affected by the same affliction. As she is introduced to both males and females, she learns about teenagers from all walks of life who are internalizing different types of pressure.  In group therapy, she meets Bridget, a ballerina who collapsed during her solo in The Nutcracker, Paul who should be fighting in his first championship wrestling match, and Vivian, a model who never made it to her first real photo shoot.  Then there is Jenny, who does not want to tell her story to the group, as her eating disorder and near fatal episode result from a dark secret rooted in her childhood.

According to the Palo Alto Medical Foundation, approximately one percent of adolescent girls develop anorexia nervosa and another two to three percent develop bulimia nervosa.  Alarmingly, one out of every ten anorexia cases is fatal, resulting from starvation, cardiac arrest, suicide, or other related medical complications.

Herding’s story provides an important message about eating disorders, their potential consequences, and the road to recovery, addressing an issue that is prevalent in our society through fiction.  Before I Disappear is a heart-rending story that is certain to tug at the emotions of its readers, provide teens with an important message about eating disorders, and help parents to understand their teenagers who suffer from eating disorders.
Contact: Emily – emily@bookstandpublishing.com


Healing and Feeling: Stress, Support and Breast Cancer

They Teach It at Stanford

“I just finished taking an evening class at Stanford. The last lecture was on the mind-body connection – the relationship between stress and disease. The speaker from the department of psychiatry said, among other things, that one of the best things that a man could do for his health is to be married to a woman, whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first everyone laughed, but he was serious.


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