Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
I INVITED FIVE WISE WOMEN. HERE’S WHAT HAPPENED.
I’m not a person prone to inviting friends to spontaneous dinners at my house. I’d like to be more of a “sure, come on over” kind of person, but in general, I’m not. Because… any dinner, no matter how simple, seems to require some sort of more-special-than-usual food prep, cleaning the house, and straightening things up to look casually wonderful, as if my house looks that way all the time. Click here to continue reading
Welcome to Girls on the Run! – a life-changing, non-profit program for girls in the 3rd through 8th grade. Our mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Click here to see our IMPACT STUDY
InnerVision is an educational organization offering self-discovery programs for those seeking to transcend adversity and discontent . The founder and director of InnerVision, Nancy Spence has facilitated awareness workshops for 30 years. She is a professional educator and licensed Minister who holds a Master of Science degree in Psychology and provides private counseling for individuals and couples who are serious about their personal work and relationships.
Enjoy the benefits of regular deep relaxation at Still Point Wellness, a top-ranked and locally owned spa in Asheville, NC. Choose from a variety of personalized world-class spa services.
Gentle Mothering is a nonprofit organization that provides support to low-income women and Latinx families during childbirth by providing affordable childbirth classes, birth and postpartum services in Western North Carolina and the surrounding areas.
We understand first-hand, the importance of having personalized birth plans in place that provide the confidence and capability necessary for women to achieve their birth goals.
The Substance Abuse and Mental Health Services Administration (SAMHSA) reported in October 2016 that their National Survey on Drug Use and Health (NSDUH) found 4.3 percent of the adult population within the United States consider themselves to be either gay, lesbian, or bisexual.
Types of Dental Services We Offer:
Preventive and Periodontal Care: Find out how oral probiotics could help you combat gum disease, or get a custom oral appliance to manage sleep apnea. Our preventive options extend far beyond routine cleanings.
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