EMBODIED MEDITATION PODCASTS with Paige – Calm Stress and Anxiety
Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
I’m overjoyed to celebrate springtime with a brand new offering I’ve been nurturing over the long winter months: Embodied Meditation
These recordings—which I hope will support and nourish you—feature gentle yoga practices combined with guided relaxations and meditations. They give you short, portable sessions that blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
They’re offered in the form of a free weekly podcast, so you can listen to them through your favorite podcast app anytime—and anywhere—you like.
Please give the first Embodied Meditation—Calming Stress and Anxiety—a listen here.
It’s 15 minutes of soothing, grounding movement and guided breathing to help dissolve tension.
I would love to know what you think. And I would be over the moon if you would subscribe to the podcast and share it with others who you think might benefit from it. Thank you so much for tagging along with me on this beautiful experiment.
Tags: fitness, health, meditation, wellness, wnc womens magazine, yoga
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“Villages preserve culture: dress, food and dance are a few examples. As villages grow in population and turn into towns, local cafes make way for large American chains. Handmade leather sandals are discarded for a pair of Western sneakers.
Due to its small size, a village fosters a tight-knit sense of community. Justpeace.org explains the meaning of the African proverb, “It takes a village,” by stating that a sense of community is critical to maintaining a healthy society.
Village members hold a wealth of information regarding their heritage: they know about the ancient traditions, methods of production and the resources of the land. When villages become dispersed or exterminated in times of war, this anthropological knowledge disappears.
Large cities are not as conducive to growing and producing foods such as fruits and vegetables. Villages, on the other hand, usually have ample amounts of land and other resources necessary for growing conditions.” The Importance of Villages by Catherine Capozzi
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