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SIMPLE BREATHING ADVICE from A Nobel Prize Winner Can Turn The Tables On Stress During The Coronavirus Lockdown

Important and easy advice, sent in by Lytingale

By David DeSalvo in Forbes

“Just breathe” is basic advice that’s easy to ignore. But when dealing with increased stress—as we are during these strange pandemic weeks—simple, controlled breathing is one of the best tools available for getting a grip on our emotions and the effects of stress on our bodies. And it happens to be the one tool we don’t have to go anywhere to find — it’s accessible with just a bit of advice and a little time. CLICK TO CONTINUE

 

 

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